Tahini Lentils

Tahini Lentils

Recipe

In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside. Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently. Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

Ingredients

  • Tahini

    50g

  • Lemon

    zest and juice of 1

  • Olive Oil

    2 tblsp

  • Red Onions

    1 chopped

  • Garlic

    1 clove peeled crushed

  • Yellow Pepper

    1 thinly sliced

  • Green Beans

    200g

  • Courgettes

    1 sliced

  • Kale

    100g shredded

  • Lentils

    250g pack

Meal data provided by TheMealDB.com